Blog

Weight is a very sensitive topic, capable of driving us nuts. Say for instance, at a gathering if we met someone after a very long time, how does it f...

“I take brown sugar instead of white sugar, which is good for health,”“I prefer honey over jaggery for health reasons,”And the list continues....

This summer, Baroda broke the heat records and this week, we witnessed historic flooding. With electricity and water supply gone and the flood waters...

The latest dietary guideline for Indians regarding the protein supplements reads, ‘Obtain good quality proteins and essential amino acids (EAA) thro...

Recently, protein powders in India were in the spotlight for all the wrong reasons. So, are they our friend or foe?A protein powder is a dietary suppl...